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Month: March 2018

50 Gluten Free Life Hacks

Living a gluten free lifestyle can be challenging. However, there are gluten free hacks that can be very helpful. Here are 50 of my best gluten free hacks. 1. Avoid the gluten free aisle at the grocery store 90% of the time. 2. Always bring snacks and extra food with you to parties and dinners […] The post 50 Gluten Free Life Hacks appeared first on Spectrum of Wellness. Source...

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Gluten Free and Dairy Free Shopping at Trader Joes

Do you struggle with gluten free and dairy free shopping? Well believe it or not Trader Joe’s is one of the best stores for gluten free and dairy free shopping. They have a lot of great things that I love to buy there. Some of the things I buy there aren’t available anywhere else. However, […] The post Gluten Free and Dairy Free Shopping at Trader Joes appeared first on Spectrum of Wellness. Source...

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