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Month: April 2018

How to make yourself fart

Farting is an everyday term for the expulsion of gas that builds up in the body. Gas can cause uncomfortable bloating and pain, but many yoga poses and other positions can help a person pass gas naturally. We also look at which foods cause gas and give other tips on reducing flatulence or releasing it when needed. Source...

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Funky Essential Oil Diffuser Blends

Have you tried any funky essential oil diffuser blends? I know I sure have experimented quite a bit with various essential oil diffuser blends and some were great and others not so much. Did you realize however that you can use essential oils to recreate many popular smells of candles, perfumes and other common scents? […] The post Funky Essential Oil Diffuser Blends appeared first on Spectrum of Wellness. Source...

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Does the 20-20-20 rule prevent eye strain?

The 20-20-20 rule says that after spending 20 minutes on the computer, a person should spend 20 seconds looking at an object 20 feet away. This may help to prevent eyes from becoming dry or watery. Here, learn why the 20-20-20 rule is effective. We also describe other ways to protect the eyes from digital strain. Source...

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Am I nonbinary?

Many people choose to define their gender outside of biological sex. They conceptualize their gender identity based on psychological and social, as well as biological factors. These have developed over time and led to different definitions, terminology, and identities beyond traditional male and female categories. Source...

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The One Hour Gluten Free Meal Plan

Do you struggle to make a gluten free meal plan? Does it seem like it takes you forever? What if I could show you a few simple steps that would make it so that you could create a gluten free meal plan in one hour or less. Watch the video below to learn how to […] The post The One Hour Gluten Free Meal Plan appeared first on Spectrum of Wellness. Source...

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